Lomber Osteochondrosis is degenerative and doprophic disease of the waist waist.With the development of the disease, intervertebral disks suffer the most, and losses are also stretching joint surfaces, ligaments and spines.
The share of osteocondrosis of the spinal column is 80% of all diseases of the peripheral nervous system.In 60-80% of the work, this is this lomber osteocondrosis.At least 7 of 10 people live in lifelong low back pain.For division periods, average, 3-16 days a year.However, the disease can be treated and treated to maintain the health of high quality life and the health of the musalosheletal system.We will tell you why this disease is developing, and how the waist waist is the treatment of osteocondrosis.
What is osteocondrosis
Osteochondrosis is a chronic waist accompanied by a change in the volume of change (destruction) and intervertebral discs in the structure.They start to cling to the spinal cord and squeeze their blood vessels.In addition, the disease is characterized by the destruction of arched joints between the Spinous processes of Vertabra.
Osteocondrosis also occur.This is the name of pathological growths, the result of the marginal growth of the bone.High loads and high loads causing calcium metabolism and their deformity in the spine.
Attention!Lomber Osteochondrosis is usually characterized by all pathological processes inherent in osteocondrosis.However, they only affect the lomber spinal column, which includes 5 vertebrae.
Reasons for development and risk factors
To understand the reasons for osteocondrosis of the Lumbar region, you need to know the structure of the spine.This is a column of vertebrae connected to intervert to intervertebral disks and ligaments.The holes in the inside form an empty channel.Inside, there are roots between the spinal cord, each pair of spine.
When a person is leaned, the spine bends.In place of the coat, intervertebral disks are squeezed and their nuclei falls.This reduces pressure in the spine during the loads.Thus, the intervertebral disk is a biological shock absorber.When a shock-lover stopped performing a function, it is developing osteocondrosis.
The following factors inclined to develop pathology:
- Seated or very hard work.In the seat position, the corset's muscles are comfortable, it also increases the burden on the waist.Heavy lift causes it.
- Hypodynamia.In people who lead a sedentary lifestyle, the muscle corset is not strongly developed to keep his waist in the correct position.
- Already body weight.Excessive weight pressure in the spine column is pressured and loaded.
- Endocrine diseases.Hormones affect metabolism, including - the ratio.Hormonal imbalance can cause calcium metabolism.
- The wrong nutrition.Inadequate reception of vitamins, minerals and protein violates the nutrition of spine and lead to changes in tissues.
- Pathology of the musaloshelet system.Osteocondrosis can occur in the background of flat legs, injuries and curvature of the spine column.
- Genetic tendency.If close relatives, osteocondrosis is growing in the risk of development.
- Age - changes.By age, elasticity and mobility of spine.
In men, the lumbar spine is more common in the osteocondrosis.This is often a common physical labor of their work.The men also carry large loads in strength training in the gym.
Lomber's symptoms of osteocondrosis
Pain is the main sign of the disease.Its character, localization and direction of distributing shall be determined by the receptor stuck in the spine.Typically, patients complain of pain that strengthened with a change in the body position, the lack of a change in a positive and sudden movements.With the pawnshop Osteochondrosis, often give it to foot, sacrum or groin.In a horizontal position, the pain is reduced.
Other possible symptoms of Lomber Osteocondrosis:
- The feeling of tension on the lower back side of the bending and extension.This causes a displacement of spinal cord roots.
- Feeling weakness in the legs.Perhaps the depletion of tendon reflexes.This is for squeezing nerve fibers that signal the lower extremities from the brain.
- Lomber smoothes the side of the spine (scoliosis) or forward (Lordoz) curvature, natural bends (kyphetic).
- Forced urine and defecation (if the spinal cord is squeezed).For the same reason, a erection can be impaired in men.
- The lower rear refrigerator.The breasts can also be cold.This is similar to lumbosakral osteocondrosing, symptoms and treatment only in low-back localized pathology.
- Violations of sensitivity in the field of damage.They can last for a few minutes to several hours.May increase, reduce or disappear.Perhaps the development of paresthesia - feelings of tingling and creeping goosebumps.
Lomber is an osteocondrosis, an insidious disease that we will analyze the spine, symptoms and treatment in this article.Starting anxiety and moderate pain.However, they are not taken into account because they are quickly after resting.It is progressing in the years, the signs are growing.And only patients are looking for medical help when pain is unbearable.
Lomber Osteocondrosis rate
Lomber Osteocondrosis development includes 4 stages:
- The first stage is characterized by the displacement of the nucleus of the intervertebral disk.It is accompanied by a weak dull back pain of weakening during movement.A brief tingling in the back and hip is possible.
- In the second stage, the fibrous ring of intervertebral disk is destroyed, which leads to the closure of the spine.They squeeze the nervous ends causing severe pain while walking.The thighs can be spread to the thigh and subtype.If you bend back, it is below burning pain, sometimes feeling cold.
- In the third stage, fibrous rings are completely destroyed.Projects (hernia), to remove intervertebral discs in the spinal cord.Vertibrae of the Lomber department is deformed.The pain is constantly felt but weak in rest.
- In the final stage, osteophytees occur, the spine is destroyed by the cartilage texture.The pain is decreasing later, then it is aggravated with updated vitality.Body movements are limited.
The early diagnosis, signs and treatment of osteocondrosis of the Lombber region are closely related to each other.It is less pathological self, more effective.Therefore, you should visit a doctor when you appear in any incomprehensible back pain and waist waist.
Possible complications
If there is no treatment for the development of the pawnshop osteochondrosis 1 and 2, intervertebral torns occur.This shows the passage of the disease to the late stages and threatens the development of complications:
- inflammation of the sciatic nerve;
- an arthra of intervertebral compounds (destruction);
- destruction of the fibrous ring of intervertebral disks;
- contraction of intervertebral channel;
- dysfunction of spinal cord as a result of compression;
- Horse tail syndrome;
- Schmorl hernia;
- action and stiffness.
Properly selected treatment, Lbar will help prevent the formation of rockings from osteocondrosis and other complications.Determined after a diagnostic study of the patient.Otherwise, the disease will continue to move forward to the development of disability.
Diagnostic methods
You must contact a neurologist with low back pain.He will listen to complaints, will look after and will feel the back, and ask about existing diseases.In addition, the doctor can appoint:
- X -ray.An X -Ray photo of the spinal column will help you assess the state of intervertebral disks and spinal cord.In the absence of a visible change, the 1st degree is diagnosed with Lomber Osteocondrosis.
- Computer tomography (Ct).Set an X -Ray waist waist changes.With its help, you can assess the degree of damage to the disks, nervous ends and spinal cords.
- Magnetic Resonance Tomography (MRI).This X -Ray is an alternative to CT that can be determined by the participation of contrary instructions.Suitable for pregnant and lactating women.
Sometimes calculated and magnetic resonant tomography is carried out by intravenous control of the contrast.This is the name of a substance that emphasizes the pieces inside.With that, you can get pictures of the spine of the maximum quality.CT and MRI are taken to exclude tumors, except non-remarkable symptoms for the pawnbar osteocondrosis and are postponed to the latest diagnosis of treatment in this situation.
Treatment of Lomber Osteocondrosis and its species
The doctor determines the treatment, taking into account the stage of development of pathology.It is designed to relieve pain, to stop inflammatory processes, metabolism in the field of lesion and blood circulation.Treatment with osteocondrosis of the Lombber branch covers the adoption of a measure complex aimed at strengthening its legs and hips.
Most treatments are conservative.They include drug therapy, physiotherapy and physiotherapy exercises and folk treatment.While crossing 3 degrees, the treatment of the osteocondrosis of the lumbosacral spine by conservative methods does not always lead to the desired result.In this case, the patient's condition can facilitate the operation.
Treatment with drugs
Drug therapy is in force in pathology 1 and 2.However, it is important to remember that the drug choice is determined by symptoms caused by osteocondrosis, and treatment is a seriously determined treatment by drugs.You can only come to the pharmacy and want a tool for osteocondrosis.Although it is sold, the treatment will not be effective.
The patient can show the following medicinal groups:
- Analgesic.They help Lombber to get rid of a tight pain in osteocondrosis.They can be used in local (ointments, gels), inside (tablet) or use in intramusculars managed using a syringe (solution).
- Uncertain anti-inflammatory drugs.They have a triple movement: reduce the temperature, eliminate pain, reduce inflammation.They are defined when the back is inflamed of osteocondrosis, low back pain or sciatic nerve.To relieve pain, use local use, fighting inflammation, pill or injection.
- Musorelaxants.This is the name of the treatment that eliminates painful muscle cramps.They are verbally managed in the form of tablets or in the form of a solution.
- Chondroprotants.Provide effective treatment of medicinal osteocondrosis in early stages, provided the full course passes.This group of medicines stops the destruction of intervertebral disks and restores them.
In addition to intraotous metabolism, the patient is also appointed vitamins and vitamin mineral complexes.The doctor can also recommend compatibility with the diet.The goal is not only a reduction in body weight, but also enrichment of body protein, natural vitamins and minerals.
Physiotherapy
Lomber is not enough treatment with drugs with osteocondrosis of the spine.Also, physiotherapy methods must be included.Eliminate the pain, relieve the muscles and restore the local metabolism.Often patients define the following procedures:
- Laser therapy (laser spine exposure);
- magnetic resonance therapy (exposure to magnetic field);
- Darsonvalization (exposure to the area of harm to high-level legumes);
- Fonopatheis (using ultrasound's deep layers of skin in deep layers).
Hand therapy also has high efficiency.Rear massage with the pawnshop osteocondrosis is determined after the fades of pain.Relaxes the muscles, accelerates blood circulation and therefore food of tissues.Useful to combine massage with bath or sauna.However, warming procedures are allowed only during the remission of the disease.
Medical physics education
Lomber includes exercises aimed at strengthening gymnastics, muscle corset for osteochondrosis.It also increases the mobility of the spine and increases blood circulation in the tissues.This stops degenerative processes and improves the patient's condition.
There are 5 exercises to the base complex of the training therapy:
- Bump.To strengthen abdominal muscles.Sleep behind, twist your knees and go back to the back of your head.Then take a breath and exhaling, if you want to touch the torso, pubis, raise.Must press the lower back.
- "Cat" training.Relaxes the muscles of the back, emptying his waist.Stand on the black (those who stand with your palms).Lift your head and bend back the cat in the cat when you see a danger.Then lower your head and when the cat wakes up, because the cat wakes up your back.
- Queues stretch.Strengthens the abdominal and hip oblique muscles.Sleep behind, go to the back of your head, twist your knees and press each other.Turn them right without separating your feet, tap them to the ground, return to the original position and do the same with the left side.Torso should remain inactive.
- The foam bridge.Strengthens the muscles of the breasts, hinders the curvature of the spine and smoothes the bends.Lie on the floor, place your arms along the body, twist your legs on your knees.Pelvis and extend in this position within 5 seconds.
- Exercise to extend the lower back and legs.Sit on the ground, extend your legs in front of you, spread your shoulders about the width.First, with your leg, based on your feet, feel how the muscles are.Paste within 20-30 seconds.Now do the same with the second leg.
Gradually bring the maximum (3 approach 10-20 times) with a minimum number of repetitions to start with a repetition.Every day should be performed.This helps prevent osteocondrosis relapse not more than 10-15 minutes.
Attention!Gymnastics is contraindicated in sharp low back pain.
Traditional medicine
At home, the treatment of lomber osteocondrosis can be carried out by people.They will not replace the drug therapy, but it will be a good addition to him.In the table below, we provide a few most effective recipes for traditional medicine, against the back pain.
Boil the water in a pan that is strong steam.Have a few burdock leaves in 10 minutes.| Being | Action | Cooking | Application |
|---|---|---|---|
| Man root tincture | Warming, analgesic. | Put 200 g of root, in a bowl on a thin frying, and pour 0.5 liters of vodka.Put it in a dark place and insist on 5 days. | Rub the tincture down the globe, put the wool belt or close a hot scarf. |
| Squeeze from the leaves of burdock. | Anesthesia. | Boil the water in a pan that is strong steam.Have a few burdock leaves in 10 minutes. | Apply leaves in place of pain localization.Cover with plastic wrap and wrap yourself.Keep 1-2 hours. |
| Pine bath | Warming, comfortable, analgesic. | Pour a warm bath, put several spruce or candle branches in the water.Add 10 drops essential oils (cedar, candle, larch, juniper) any needle. | Buy a bath that lasts 10-15 minutes.Then dry and wrap himself. |
| Herbal decoction | Vitamin, anti-inflammatory, normalizing metabolism. | Put 10 g Lingonberry leaves, hop cones, time and saberfish in the pan.Pour 500 ml of water, put in the oven and bring it to a boil.Turn off the fire.Cover with a lid and brew 1 hour.Tension. | 1/4 art.After eating three times a day.The course of treatment is 1 month.The maximum period is 6 months. |
| Lidocaini ointment | Anesthesia. | Add 30 g of melting and cool 200 g Smalz, 75 g bee wax, 30 g of 10 g.Pour 1 lidocaine ampoule into the mixture, mix everything until everything is smooth. | Rub spots as needed.Shop with no more than 6-7 weeks. |
Attention!The ability to use the recipes of non-prescription drugs depends on which lumbar osteocondrosoprosis of symptoms, and the treatment should be seriously monitored by a doctor.
Surgical treatment of Lomber Osteocondrosis
Surgical intervention is a radical method.Therefore, only the development of complications or conservative methods apply to it if it does not provide the necessary result.Usually, this time the disease reaches 3 or 4 stages of development.
With LumbosAcral Osteochondrosis, treatment with the operating method, the treatment involves a discovery of an intermittent disk.Compressing nervous fibers, usually produces a whole vertebrae.Instead of discs and vertebraes, fragments from artificial prosthesis or patient rowing are included in the waist.Preventing vertebral displacement and progressing the disease is immobilized.For this, the spinal column is strengthened with metal tiles and bolts.
The operation is carried out within local anesthesia through a length of 3-5 cm long.Fabrics to get access to spine are pushed by a special tool.The Creator exceeded 1.5 to 2 hours from the application of anesthesia for the dim.
Attention!Modern technologies allow you to carry out transactions using an endoscope - a long and flexible tool comes in through an incision of about 1 cm long.
Prevention of Lomber Osteocondrosis
It is necessary to take preventive measures to protect the health of the muskuloskeletal system.Will reduce the risk of osteocondrosis.If the pathological changes in the waist have already begun, it will help prevent future development.
Preventive Tips:
- If you have a seated business, place a rolled orthopedic pillow on a roll or lower back.
- Do not wear air and allow the back and waist hypothermia.
- Follow gymnastics, running or other easy sports.
- Feeling anxiety or back pain, immediately see a doctor.
- Give up bad habits and eat properly.
- Sit in hard chairs with a rear.The furniture does not support the body's body, thus the spine should take the entire burden.
- The perfect stool height is equal to the length of the lower leg.Then when sitting, the legs will rest on the ground.If growth is small, you can put a stand on the bottom of your feet.
- The ideal depth of sitting is 2/3 of the hip length.It may be less, but no longer there.
- The legs under the desktop should be wide.
- Sit down that stops behind the shovel chair.
- Do not bend your head or body when sitting - keep them straight.
- Use a pupil to avoid bending your head during reading.
- Implement a number of gymnastics exercises after many hours.
- Refresh to one in advance, then in the other foot, change one every 10-15 minutes.
- If you can move in place, do.
- Each hour, perform a few tilasts with your hands.Take a deep breath during the inclination.This exercise relaxes the back and belt, as well as behind the head and neck.
- If you stand (ironing, cooking), place a bench under a leg.Height must be equal to the height of a stage.
- To prevent the bent during the cleaning of the house, he puts an additional pipe by stretching the vacuum cleaner.Use a mop to wash the floors.The floors can be washed without creeping on your knees but without stopping.
- Sleep on a hard orthopedic mattress.
- Instead of the matte, a thick firm shield (plywood plate) is covered with foam rubber with thickness of up to 8 cm.Sheep a sheet of wool blankets and on top.
- If the legs are offended, put a towel folded on a scroller in the bottom of your knees.
- If you want to sleep in your stomach, put a thin pillow under the bottom.
- If you want to sleep on your way, put one foot under the other and the bottom of the hands.
- Distribute the load equally in both hands.It often causes the curvature of the spine to wear in the same hand.
- Diagnose osteocondrosis already, do not wear items with more than 15 kg.It is better to use a bag with wheels or a cart to move them.
- If you need to lift and transfer a heavy item, the first bucket keep your rear straight.Then take the weight, rose to your feet and move it to your stomach.You should also have a bucket to lower the heavy object.
- Eat 3-4 times a day.
- Enrich the diet with protein: fish, low-protection meat, legumes, cottage cheese.
- Limit the consumption of sweets, bread and fatty foods.
- Enter more vegetables and fruits in the diet.
- Consume rich products with calcium and phosphorus (cheese, dairy products, fish).
- Do not pollute - calories are placed in the form of excessive growth oil, which leads to weight formation.